WAYS TO INCREASE EYESIGHT

Many people use or work on computer for many hours a day. Some use computer for study researches. Some people use computer for reading news, playing games, Internet browsing and many more. Many people has addicted to computer. Everyone watch television daily. This was also increase the risk of weakness in eyesight. This will result in weakness in eyesight if we did not use prevention. This will reduce the eye power to see distance objects. This happens because our eyes have focused on much closed objects.

Some exercise that will help you to prevent the eyesight problems are:
1. Stare on some distance object for 30-40 seconds in every 25-50 minutes when you are working on computer. You can look at the other end of the room or some other person if you are in office
.2. Hold any object in your hand and keep this near to eye. Slowly increase the object distance and then look other object at large distance or you can look out from your window.
3. The third exercise is nodding your head up and down. Look at your room fan or ceiling and down to your shoes. This will increase your blood circulation in your head and eyes.
Some very important tips that will help in increasing your eyesight are:
Get Some Bilberry extract
Avoid sugar foods
Focus on distance exercises

Improve your hand to eye coordinationDo not wear glasses for reading if you do not have eyesight problem
Eat more vitamin A enriched fruits and vegetable
milk and fruit juice
Never sit very close to computer while working